Regenerate Health Through
Nutrition & Wellness
Reconnecting
Healing inside Nourishing
Discovering tools health journery
PATHWAY TO WELLNESS
At Healthy HolisticLeigh, we believe our bodies have the innate ability to heal itself. By removing the cause's that prevent healing and nourishing the body at the cellular level the body can heal.
HI, I'M LEIGH
Certified Nutritional Practitioner & Personal Trainer
Leigh Dawson is a Certified Nutritional Practitioner from the Institute of Holistic Nutrition. I'm passionate about holistic health because we are self-regulating and self-healing organisms. By finding the root causes and nourishing the body it has the ability to heal. We can overcome many health problems. It all begins with the foundation of what you consume, your lifestyle habits, your environment, and your beliefs to live a healthy life.
I specialize in supporting the body's natural self-healing and self-regulating mechanisms by peeling back the layers to find the root cause(s) of imbalances in the body. By identifying these root causes, we can unblock the body's natural healing abilities. Continue reading...
I help people who struggle with these conditions
Gas & Bloating
Constipation & Diarrhea
Chronic Fatigue
Allergies
Skin Issues
Weight Management
Diabetes & Hypertension
Muscle & Joint Pain
Hormone Imbalances
Re-Occurring Infections
Auto-Immune Diseases
Depression & Anxiety
You don't have to accept feeling this way. I will guide and support you with a root cause approach
How can Healthy HolisticLeigh Help you?
TOGETHER, We will dive into your current health conditions, health history, body symptom analysis, dietary & lifestyle habits, environmental toxins, selfcare & much more! WHY? Because it all matters when you want to thrive, rather than just surviving.
LEIGH will guide you through easy to understand education on bodily functions, root causes, nutritional fundamentals, targeted supplementation, lifestyle habits and wellness modalities corresponding to your current health assessment and goals.
ULTIMATELY, during our time together, you will have the understanding of your root causes & lifestyle factors that are contributing to your health conditions and providing you with the education and tools to have the confidence to achieve your GOALS. HOLISTICLEIGH understands how challenging it can be and will support and motivate you during your JOURNEY.
If you are ready to start the journey, book your free 20 minute discovery session!
Healthy HolisticLeigh's Programs are personalized and evidence-based designed according to your body needs and your goals.
Leigh's Holistic Health Protocols focuses on these areas;
Full Health Assessment, Functional & Medicinal foods, Foundational Habits
Healthy Relationship With Food & Lifestyle
Advanced Functional Lab Testing
Movement, Lifestyle Habits & Biohacking Implementation
Eat HolisticLeigh
Hydrate HolisticLeigh
Move HolisticLeigh
Think HolisticLeigh
Healthy HolisticLeigh
Detoxification and Elimination Programs
Are you dealing with these
symptoms?
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Allergies
Auto-immunity
Chronic Fatigue
Skin Issues
Dysbiosis
Nutritional Deficiencies
Trauma
Chronic Pain
Parasites
Stealth Infections
Digestive Issues
Hormone Imbalances
Chronic Infections
Poor Diet
Heavy Metals
Chronic Stress
Mold
Brain Fog
Start looking at root causes!
Insomnia
Depression / Anxiety
Body Weight Management
Environmental Toxins
Leaky Gut
Latest from my blog
Adrenals: Surviving today's world of stress
Microbiome: The good, the bad and how to keep them in balance!
Did you know?
YOUR GUT
500 - 1000+
Diversity of Microbes live in your gut
40 Trillion
Microbes live in your gut
70%
Immune System is located in the Gut
>40
Diseases have been linked to poor gut health
2x
99%
Our genetics are our bacteria
SCFAs
95%
Serotonin is made in the gut
Are postbiotics: Acetate, Proprionate, Butyrate
Our gut surface is the
size of 2 tennis courts
What Happens In Your Gut Health affects your;
Skin | Metabolism | Nervous System | Immune System | Hormones
Heal Your Gut,
Heal your body!
We now know that the health of the digestive system is the root of many dis-ease(s). As Hippocrates said 1,000 years ago "all disease begins in the gut".
What we put into our mouth either, increases our risk of disease or promotes health. Many of us today are dealing with chronic gut issues, whether its gas, bloating, distention, allergies, sensitivities, diarrhea, constipation or reflux. Since these conditions are very common, we have made them to become normal in society and ignoring our body's wisdom where its letting us know something is wrong.
Part of Leigh's practice is heavily focused on the health of digestive system, the microbiome and nutrition intake to over come many of these conditions.
